This time of year fresh berries come into season around the country. The natural sweetness of seasonal berries makes it easier to not add a sweetener in many recipes. Together strawberries and chia seeds create a nice jam like texture, no heating needed!

Time: 5 minutes, plus chilling time
Servings: 24 (1 Tbsp each)

  • 1 pint (~3 cups) fresh strawberries
  • 3 Tablespoons chia seeds

Optional: If you prefer a sweeter jam, add 5-10 drops liquid stevia or 1-2 Tbsp local honey

Team RESTORE recommends organic ingredients. If it’s labeled “organic,” that means the food is not genetically engineered or modified (“GMO”). If you are unable to source organic, we definitely recommend non-GMO. GMO foods are likely treated with herbicides, especially glyphosate, because they are engineered to resist it. (Glyphosate kills the weeds, but not the GMO crop.)




  1. Blend strawberries in high-speed blender. Taste and add sweetener if preferred.
  2. Add chia seeds. Pulse to mix in.
  3. Store for 1-2 hours or overnight in the fridge for the chia seeds to gelatinize. Since this jam is low in sugar, it keeps in fridge for up to 1 week. Pour extra jam in an ice tray for smaller portions and keep in the freezer for longer. Enjoy mixed into morning oats, yogurt, or on your favorite breakfast treat!




Per 1 Tbsp Jam (with no sweetener or stevia):
13 calories
<1g total fat
2g carbohydrate, 1g fiber, 1g sugar
<1g protein