Recipes for Gut Health | RESTORE

Eggplant Piccata with Potato Gnocchi and Artichoke Hearts

Prep time: 30 minutes. Cook time: 15 minutes. (Gathering supplies before cooking will reduce overall time.)  Servings: 4    Want a stronger brain?! Eat Eggplant!  Did you know that eggplant has a brain-building phytonutrient? Yup, eggplant has an anthocyanin phytonutrient called nasunin. Nasunin is a free radical [...]

By | April 18th, 2019|Recipes|

Batch Cooking for Quick and Easy Weeknight Meals

Amanda Terillo, MS, RDRegistered Dietitian with the M Clinic in Charlottesville, Virginia Everyone wants to have a satiating and healthy meal at the end of the day. However, who wants to cook after getting home from a long day of work? Well, some of us [...]

By | April 11th, 2019|Gut Brain Health, Recipes|