Turmeric is trendy! And there is a good reason. This spice has a long history of medicinal use, dating back almost 4000 years ago in India. Modern medicine just took a while to catch on. Turmeric’s natural anti-inflammatory and antioxidant properties help to suppress inflammation and enhance the body’s immune system. Research has also shown it can aid in the management of metabolic syndrome, arthritis, anxiety, and hyperlipidemia. For active individuals, it can enhance recovery by reducing muscle soreness and exercise-induced inflammation. This earthy spice mixes well with sweet or savory dishes. Try it in this fiber filled antioxidant rich breakfast oats. 

Time: 5 minutes (+overnight)
Servings: 1 

  • ½ cup GF oats 
  • 1 cup unsweetened vanilla almond milk 
  • 1 Tbsp chia seeds 
  • ½ cup blueberries 
  • 2 Tbsp unsweetened coconut flakes 
  • 2 Tbsp chopped pecans 
  • ¼ tsp turmeric (don’t be afraid to add extra) 
  • pinch of ground ginger 

Team RESTORE recommends organic ingredients. If it’s labeled “organic,” that means the food is not genetically engineered or modified (“GMO”). If you are unable to source organic, we definitely recommend non-GMO. GMO foods are likely treated with herbicides, especially glyphosate, because they are engineered to resist it. (Glyphosate kills the weeds, but not the GMO crop.)

  • sprinkle of stevia, SugaVida, or local honey 
  1. Mix together all ingredients in a small container or jar. Don’t be afraid to multiply the portions, mix together in a large bowl, and divide for your weekly meal prep. 
  2. Switch up the fruit or nuts to create your favorite combo! 
  3. Taste and decide if you’d prefer to add a touch of sweetness. 
  4. Refrigerate overnight.  
  5. Enjoy your grab-n-go breakfast.  

Per Serving (without optional sweetener): 

  • 449 Calories 
  • 48g Carb, 8g Sugar, 14g Fiber 
  • 26g Fat, 8g Sat Fat 
  • 10g Protein 
  • Per Serving (lower calorie option without nuts and coconut): 
  • 275 Calories 
  • 43g Carb, 7g Sugar, 10g Fiber 
  • 7g Fat, 1g Sat Fat 
  • 8g Protein