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Enjoy Holiday Favorites without the Digestive Distress

The holidays are finally here! And while cheer and good spirit are at their peak for the year, looming on the horizon is a season rich with breads, unhealthy fats, and sugars. Gluten and other food sensitivities hit so many [...]

By | December 3rd, 2018|Gut Brain Health|

The Magic of Butyrate: How Fiber Becomes a Superfood

When you feed the bacteria in your colon a high-fiber diet, certain bacterial species produce a magical, short-chain fatty acid called butyrate. And voila; fiber that is otherwise indigestible becomes a powerful healing substance!   Butyrate is an excellent example of how certain bacteria can do such [...]

By | September 5th, 2018|Gut Brain Health|