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Pesticides: The Hidden Consequences of Your Produce Consumption

When we eat vegetables and whole grains, we usually consider the micronutrients, phytonutrients, antioxidants, and fiber. This is very important, but what about all the pesticides and toxins we are consuming? According to the EPA, the U.S. used 1.1 billion [...]

By | January 5th, 2019|Gut Brain Health|

Help Alleviate Digestive Troubles with Three Simple Steps

Who doesn’t love the smell of fresh-baked bread? Bread and all its glutinous variations have a shared history with humanity that stretches as far back as anyone can remember, and further. Why is it that there are now more than [...]

By | January 5th, 2019|Gut Brain Health|

How to Reduce the Negative Effects of Gluten

Gluten and wheat products are difficult for many people to digest. Common complaints include abdominal pain, bloating, gas, constipation, indigestion among other non-GI issues such as poor skin, nails, and hair, neurological issues, joint pain, and brain fog to name [...]

By | January 5th, 2019|Gut Brain Health|

Falling Off Your New Year’s Resolution Wagon? 5 Tips to Get You Back on Track

Every year, like most people, I commit to upping my health and fitness game. Although I eat mostly organic, non-processed foods and have a daily meditation practice and exercise regime, I’m human just like everyone else and don’t always love [...]

By | January 5th, 2019|Uncategorized|