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Grocery Shop More Effectively with These Easy Tips

https://youtu.be/U_KnF6nNGLY Amanda Terillo, MS, RDRegistered Dietitian with the M Clinic in Charlottesville, Virginia After years of working with clients and families on improving/changing their eating habits to live a healthier and more sustainable lifestyle, I have come to realize how [...]

By | March 13th, 2019|Gut Brain Health|

Are You Neglecting this Important Aspect of Gut Health?

When you hear the phrase “gut health,” your first thought might be of the stomach or intestines, perhaps even accompanied with digestive comfort. In reality, the “gut” and its partner in health, the microbiome, are at the root of wellness [...]

By | March 4th, 2019|Gut Brain Health|

More News About the Gut-Brain Axis

Findings from a fascinating 2016 study in Bipolar Disorders are just one piece in a mounting library of evidence that the gut is intricately tied to the brain in ways that were never understood. The study reports that people who were hospitalized for mania associated with [...]

By | February 7th, 2019|Gut Brain Health|

Pesticides: The Hidden Consequences of Your Produce Consumption

When we eat vegetables and whole grains, we usually consider the micronutrients, phytonutrients, antioxidants, and fiber. This is very important, but what about all the pesticides and toxins we are consuming? According to the EPA, the U.S. used 1.1 billion [...]

By | January 5th, 2019|Gut Brain Health|

Help Alleviate Digestive Troubles with Three Simple Steps

Who doesn’t love the smell of fresh-baked bread? Bread and all its glutinous variations have a shared history with humanity that stretches as far back as anyone can remember, and further. Why is it that there are now more than [...]

By | January 5th, 2019|Gut Brain Health|