Gut-Brain Health Blog | RESTORE

Want Natural Seasonal Allergy Relief? Look to the Microbiome.

If you’re coughing, sneezing, or straining to see past itchy eyelids while reading this, you’re likely one of the tens of millions who suffer from debilitating allergies. All around the world, allergies of all types are on the rise. Some [...]

By | May 2nd, 2019|Gut Brain Health|

Embodiment: The Most Complete Expression of Self-Care

Contributed by Lindsay from Team RESTORE In the mid-1980s, CBS aired a game show called Body Language. It was, according to announcer Johnny Olsen, a “game for the uninhibited”. Viewers watched as animated celebrity guests and giddy contestants “let their bodies [...]

By | April 4th, 2019|Gut Brain Health|

4 Tips to Get the Most Out of Your Gardening Experience

contributed by Carly from Team RESTORE Growing your own produce is a great way to get free, organic, and nutrient-rich food, but the benefits go far beyond the actual yield. The work you put into your garden is a great way to [...]

By | March 28th, 2019|Gut Brain Health|

Grocery Shop More Effectively with These Easy Tips Amanda Terillo, MS, RDRegistered Dietitian with the M Clinic in Charlottesville, Virginia After years of working with clients and families on improving/changing their eating habits to live a healthier and more sustainable lifestyle, I have come to realize how [...]

By | March 13th, 2019|Gut Brain Health|

Are You Neglecting this Important Aspect of Gut Health?

When you hear the phrase “gut health,” your first thought might be of the stomach or intestines, perhaps even accompanied with digestive comfort. In reality, the “gut” and its partner in health, the microbiome, are at the root of wellness [...]

By | March 4th, 2019|Gut Brain Health|

More News About the Gut-Brain Axis

Findings from a fascinating 2016 study in Bipolar Disorders are just one piece in a mounting library of evidence that the gut is intricately tied to the brain in ways that were never understood. The study reports that people who were hospitalized for mania associated with [...]

By | February 7th, 2019|Gut Brain Health|