Gut Brain Health Archives - Restore

Are You Moving Enough for Good Gut Health?

Can exercise improve gut health?

We often hear about all the health benefits of regular physical activity such as increased strength, longevity, better sleep, and better mood. But did you know that physical activity can also help with your overall gut […]

By |July 11th, 2019|Gut Brain Health|

Is Good Bacteria Good Enough for Gut Health?

Where Does Optimal Well-Being Start?

Which aspects play the biggest part? Many assume germs cause disease, and that avoiding them is the key to staying healthy. But a different theory suggests these pathogens seize the opportunity to settle in an already […]

By |June 21st, 2019|Gut Brain Health|

How to #RESTOREbefore and Improve Your Gut Health

Why do we recommend using RESTORE before so many everyday activities? It’s simple: using RESTORE sets our bodies and our microbiomes up to work better in our modern world. 

  • Using RESTORE before meals protects against both glyphosate and gluten damage. 
  • Using RESTORE […]
By |June 3rd, 2019|Gut Brain Health|

Is Your Gut Dirty Enough for Mental Health?

Seeking the Root Cause of Mental Health

Want to improve mental clarity? How about reducing anxiety and depression? The answer could be in dirtying up your diet. Creating a diverse and thriving microbiome is key to all […]

By |May 15th, 2019|Gut Brain Health|

Want Natural Seasonal Allergy Relief? Look to the Microbiome.

If you’re coughing, sneezing, or straining to see past itchy eyelids while reading this, you’re likely one of the tens of millions who suffer from debilitating allergies. All around the world, allergies of all types are on the rise. Some […]

By |May 2nd, 2019|Gut Brain Health|

RESTORE Can Help You Make the Most of Spring

Bitter, icy winds and long, dark nights have us at Team RESTORE dreaming of soft spring days and blooming flowers. We can’t wait for the days where we can get outside every day and really make the most of our efforts to live healthy […]

By |April 18th, 2019|Gut Brain Health|

Batch Cooking for Quick and Easy Weeknight Meals

Amanda Terillo, MS, RD
Registered Dietitian with the M Clinic in Charlottesville, Virginia

Everyone wants to have a satiating and healthy meal at the end of the day. However, who wants to […]

By |April 11th, 2019|Gut Brain Health, Recipes|

Embodiment: The Most Complete Expression of Self-Care

Contributed by Lindsay from Team RESTORE

In the mid-1980s, CBS aired a game show called Body Language. It was, according to announcer Johnny Olsen, a “game for the uninhibited”. Viewers watched as animated celebrity guests and giddy contestants “let their bodies do […]

By |April 4th, 2019|Gut Brain Health|

4 Tips to Get the Most Out of Your Gardening Experience

contributed by Carly from Team RESTORE

Growing your own produce is a great way to get free, organic, and nutrient-rich food, but the benefits go far beyond the actual yield. The work you put into your garden is a great way to diversify […]

By |March 28th, 2019|Gut Brain Health|

Grocery Shop More Effectively with These Easy Tips

Amanda Terillo, MS, RD
Registered Dietitian with the M Clinic in Charlottesville, Virginia

After years of working with […]

By |March 13th, 2019|Gut Brain Health|