Gut Brain Health Archives - Restore

Is Your Gut Dirty Enough for Mental Health?

Seeking the Root Cause of Mental Health

Want to improve mental clarity? How about reducing anxiety and depression? The answer could be in dirtying up your diet. Creating a diverse and thriving microbiome is key to all […]

By |May 15th, 2019|Gut Brain Health|

Want Natural Seasonal Allergy Relief? Look to the Microbiome.

If you’re coughing, sneezing, or straining to see past itchy eyelids while reading this, you’re likely one of the tens of millions who suffer from debilitating allergies. All around the world, allergies of all types are on the rise. Some […]

By |May 2nd, 2019|Gut Brain Health|

RESTORE Can Help You Make the Most of Spring

Bitter, icy winds and long, dark nights have us at Team RESTORE dreaming of soft spring days and blooming flowers. We can’t wait for the days where we can get outside every day and really make the most of our efforts to live healthy […]

By |April 18th, 2019|Gut Brain Health|

Batch Cooking for Quick and Easy Weeknight Meals

Amanda Terillo, MS, RD
Registered Dietitian with the M Clinic in Charlottesville, Virginia


Everyone wants to have a satiating and healthy meal at the end of the day. However, who wants to […]

By |April 11th, 2019|Gut Brain Health, Recipes|

Embodiment: The Most Complete Expression of Self-Care

Contributed by Lindsay from Team RESTORE

In the mid-1980s, CBS aired a game show called Body Language. It was, according to announcer Johnny Olsen, a “game for the uninhibited”. Viewers watched as animated celebrity guests and giddy contestants “let their bodies do […]

By |April 4th, 2019|Gut Brain Health|

4 Tips to Get the Most Out of Your Gardening Experience

contributed by Carly from Team RESTORE

Growing your own produce is a great way to get free, organic, and nutrient-rich food, but the benefits go far beyond the actual yield. The work you put into your garden is a great way to diversify […]

By |March 28th, 2019|Gut Brain Health|

Grocery Shop More Effectively with These Easy Tips

Amanda Terillo, MS, RD
Registered Dietitian with the M Clinic in Charlottesville, Virginia

After years of working with […]

By |March 13th, 2019|Gut Brain Health|

It’s RESTORE’s Mission to Go Out of Business

Humanity is at a Turning Point 

Imagine the entire life of our planet condensed into a twelve-month calendar. An unimaginable amount of time visualized as just one year. Earth begins on January 1st with no life to be found. As the months pass, billions of years rush by. Life […]

By |March 7th, 2019|Gut Brain Health|

How to Support Gut Health with a Packed Lunch

We talk a lot about eating to support a healthy and diverse microbiome. The food you choose has a direct impact on your microbiome. Your microbiome, in turn, has a direct impact on your gut health, overall wellbeing, and even the health of […]

By |March 7th, 2019|Gut Brain Health|

Are You Neglecting this Important Aspect of Gut Health?

When you hear the phrase “gut health,” your first thought might be of the stomach or intestines, perhaps even accompanied with digestive comfort. In reality, the “gut” and its partner in health, the microbiome, are at the root of wellness for your entire body. The gut does include the entire digestive tract. But believe […]

By |March 4th, 2019|Gut Brain Health|