Gut Brain Health Archives - Restore

Grocery Shop More Effectively with These Easy Tips

Amanda Terillo, MS, RD
Registered Dietitian with the M Clinic in Charlottesville, Virginia

After years of working with […]

By |March 13th, 2019|Gut Brain Health|

It’s RESTORE’s Mission to Go Out of Business

Humanity is at a Turning Point 

Imagine the entire life of our planet condensed into a twelve-month calendar. An unimaginable amount of time visualized as just one year. Earth begins on January 1st with no life to be found. As the months pass, billions of years rush by. Life […]

By |March 7th, 2019|Gut Brain Health|

How to Support Gut Health with a Packed Lunch

We talk a lot about eating to support a healthy and diverse microbiome. The food you choose has a direct impact on your microbiome. Your microbiome, in turn, has a direct impact on your gut health, overall wellbeing, and even the health of […]

By |March 7th, 2019|Gut Brain Health|

Are You Neglecting this Important Aspect of Gut Health?

When you hear the phrase “gut health,” your first thought might be of the stomach or intestines, perhaps even accompanied with digestive comfort. In reality, the “gut” and its partner in health, the microbiome, are at the root of wellness for your entire body. The gut does include the entire digestive tract. But believe […]

By |March 4th, 2019|Gut Brain Health|

More News About the Gut-Brain Axis

Findings from a fascinating 2016 study in Bipolar Disorders are just one piece in a mounting library of evidence that the gut is intricately tied to the brain in ways that were never understood. The study reports that people who were hospitalized for mania associated […]

By |February 7th, 2019|Gut Brain Health|

Cancer and the Truth About Pesticides

5 Tips to Reduce Your Exposure

Here’s a scary statistic…according to the Cancer Research Center in the UK, one in two people will develop cancer at some point during their life.

Why the increase […]

By |January 29th, 2019|Gut Brain Health|

What is Inflammation and Why Should I Care?

How can a healthy immune system become so distraught that it stops defending and starts attacking itself? Is there a path back to health for someone suffering from chronic inflammation?

It is becoming common knowledge that inflammation is the root […]

By |January 29th, 2019|Gut Brain Health|

Pesticides: The Hidden Consequences of Your Produce Consumption

When we eat vegetables and whole grains, we usually consider the micronutrients, phytonutrients, antioxidants, and fiber. This is very important, but what about all the pesticides and toxins we are consuming? According to the EPA, the U.S. used 1.1 billion pounds of pesticides in […]

By |January 5th, 2019|Gut Brain Health|

Help Alleviate Digestive Troubles with Three Simple Steps

Who doesn’t love the smell of fresh-baked bread? Bread and all its glutinous variations have a shared history with humanity that stretches as far back as anyone can remember, and further. Why is it that there are now more than 3 million people in […]

By |January 5th, 2019|Gut Brain Health|

5 Signs That You Have Leaky Gut

  • Gastrointestinal issues like diarrhea, gas, bloating, or irritable bowel syndrome occur when foreign particles pass through the intestinal barrier, unchecked. This elicits an inflammatory response, which is ultimately responsible for most of the symptoms of leaky gut. But this response does not stop at […]
By |January 5th, 2019|Gut Brain Health|