Katie Casto Hynes, Author at Restore
About the Author Katie Casto Hynes from Team Restore

About Katie Casto Hynes

Katie is a Registered Dietitian, Certified Diabetes Educator, and Sports Nutritionist.

Sweet Potato Salad

The holiday season is quickly approaching! This time of year is often known for overindulging in high-calorie, high-fat, high-sugar foods at parties and family gatherings. But it doesn’t have to be the season for unreason! Tasty holiday dishes can also be healthy. Introduce your family and friends to delicious, […]

By |November 13th, 2018|Recipes|

Quick Curry Pumpkin Soup

By |October 30th, 2018|Recipes|

Baked Apple Steel Cut Oats

Breakfast that Keeps You Feeling Full Longer

Crisp apples, cooler mornings, and the changing colors of the leaves are all signs that fall is here. My favorite season begins with apple picking in September. While apples are a common fruit found in stores year […]

By |October 15th, 2018|Recipes|

Pear Ginger Muffins

By |October 1st, 2018|Recipes|

Eggplant Curry Bowls

By |September 10th, 2018|Recipes|

Tempeh Taco Collard Wraps

Tempeh, made from fermented beans, is a great probiotic boost for your gut.Want to take southwestern night up a nutritional notch? Swapping tortillas for collard greens is the solution.

Since this leafy green veggie is extra sturdy, it holds all the fillings for a large tasty taco. Plus, […]

By |August 27th, 2018|Recipes|

Summer Salad with Tangy Mustard Dressing

Hot days call for lighter meals that don’t require the oven or the stove. Pairing local berries with fresh summer vegetables adds a hint of sweetness to this summer salad. Combine your favorites to make your own tasty nutritious creation. Here is my go-to method:

By |August 6th, 2018|Recipes|

Sundried Tomato White Bean Hummus

Summer is full of family picnics, barbeques, pool parties, and trips to the beach. I am always in search of a quick-and-easy, tasty, healthy option to bring along. Paired with fresh summer veggies, this dip does just the trick. Sundried tomatoes add to the flavor while extra […]

By |July 20th, 2018|Recipes|

Strawberry Chia Jam

This time of year fresh berries come into season around the country. The natural sweetness of seasonal berries makes it easier to not add a sweetener in many recipes. Together strawberries and chia seeds create a nice jam like texture, no heating needed!

Time: 5 minutes, plus chilling […]

By |July 2nd, 2018|Recipes|

The Diet Debate

When it comes to choosing the best foods for your individual needs, there are many options out there. Since more than one-third (36%) of Americans follow a special diet, there’s a good chance that you or a family member adhere to a particular way of eating that […]

By |June 22nd, 2018|Gut Brain Health|