Katie Casto Hynes, Author at Restore
About the Author Katie Casto Hynes from Team Restore

About Katie Casto Hynes

Katie is a Registered Dietitian, Certified Diabetes Educator, and Sports Nutritionist.

Overnight Turmeric Chia Oats

Turmeric is trendy! And there is a good reason. This spice has a long history of medicinal use, dating back almost 4000 years ago in India. Modern medicine just took a while to catch on. Turmeric’s natural anti-inflammatory and antioxidant properties help to suppress […]

By |April 11th, 2019|Recipes|

Pumpkin Seed Bark

Looking for a tasty low glycemic treat? This simple seeded chocolate bark is your answer. Choose an unsweetened dark chocolate, 70% or higher, to obtain the most plant flavanols. Plant flavanols may relax blood vessels and improve blood flow to protect the heart. Combine with a […]

By |March 28th, 2019|Recipes|

Winter Squash Quinoa Bowl

Looking for a cozy winter recipe? Start with a base of quinoa and beans. This creates a dish high in fiber and plant protein to keep you feeling full. Adding Delicata squash not only provides vitamin A & C, but also brings a hint […]

By |March 25th, 2019|Recipes|

Mango Coconut Bars

In the midst of winter, who isn’t dreaming of the tropics? Unless you are lucky enough to enjoy an escape to warmer weather, you may need a taste of the tropics. These bars, filled with mango and coconut, do just that in a nutritious way. With nuts […]

By |March 7th, 2019|Recipes|

Rainbow Breakfast Bowls

Each color of the rainbow offers the body different micronutrients and phytochemicals. Many phytochemicals act as antioxidants, preventing damage to the body’s cells from highly reactive molecules called free radicals. Overall, phytochemicals appear to react in a number of ways, from reducing risk of cancer […]

By |January 29th, 2019|Recipes|

Chunky Chocolate Oat Cookies

By |January 5th, 2019|Recipes|

Sweet Potato Toast

Recipe time: 35-40 minutes 
Servings: 4-5  
(Gathering supplies before cooking will reduce overall time.)  

Half the Calories, 100% Great Taste 

Are you 

By |December 13th, 2018|Recipes|

Peppermint Truffles

One of my favorite holiday treats is peppermint bark. But, store bought brands are high in refined sugar and milk fat. This recipe has the sweet mint flavor of the holiday treat without the added guilt.

Gut-Healthy Benefits

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