Team RESTORE, Author at Restore - Page 3 of 9
About the Author Katie Casto Hynes from Team Restore

About Team RESTORE

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So far Team RESTORE has created 83 blog entries.

Paleo Chocolate Sunflower Butter Cups

Recipe time: 45 minutes.

(Gathering supplies before cooking will reduce overall time.)

Servings: 15 (2 pieces per serving)

Calling All Chocolate Lovers!

These sunflower butter cups will satisfy your chocolate cravings without leaving you feeling guilty. This chocolate is free of milk and high-fructose corn syrup (as is found […]

By |January 29th, 2019|Recipes|

Curry Butternut Squash and Leek Soup

Recipe time: 45 minutes.

(Gathering supplies before cooking will reduce overall time.)

Servings: 5

Those with Type 1 or Type 2 Diabetes:

If you have diabetes, this recipe is great to regulate your (GI) glycemic index. Butternut squash is a […]

By |January 29th, 2019|Recipes|

Cancer and the Truth About Pesticides

5 Tips to Reduce Your Exposure

Here’s a scary statistic…according to the Cancer Research Center in the UK, one in two people will develop cancer at some point during their life.

Why the increase […]

By |January 29th, 2019|Gut Brain Health|

What is Inflammation and Why Should I Care?

How can a healthy immune system become so distraught that it stops defending and starts attacking itself? Is there a path back to health for someone suffering from chronic inflammation?

It is becoming common knowledge that inflammation is the root […]

By |January 29th, 2019|Gut Brain Health|

Pesticides: The Hidden Consequences of Your Produce Consumption

When we eat vegetables and whole grains, we usually consider the micronutrients, phytonutrients, antioxidants, and fiber. This is very important, but what about all the pesticides and toxins we are consuming? According to the EPA, the U.S. used 1.1 billion pounds of pesticides in […]

By |January 5th, 2019|Gut Brain Health|

Help Alleviate Digestive Troubles with Three Simple Steps

Who doesn’t love the smell of fresh-baked bread? Bread and all its glutinous variations have a shared history with humanity that stretches as far back as anyone can remember, and further. Why is it that there are now more than 3 million people in […]

By |January 5th, 2019|Gut Brain Health|

5 Signs That You Have Leaky Gut

  • Gastrointestinal issues like diarrhea, gas, bloating, or irritable bowel syndrome occur when foreign particles pass through the intestinal barrier, unchecked. This elicits an inflammatory response, which is ultimately responsible for most of the symptoms of leaky gut. But this response does not stop at […]
By |January 5th, 2019|Gut Brain Health|

How to Reduce the Negative Effects of Gluten

Gluten and wheat products are difficult for many people to digest. Common complaints include abdominal pain, bloating, gas, constipation, indigestion among other non-GI issues such as poor skin, nails, and hair, neurological issues, joint pain, and brain fog to name a few.

Those […]

By |January 5th, 2019|Gut Brain Health|

Falling Off Your New Year’s Resolution Wagon? 5 Tips to Get You Back on Track

Every year, like most people, I commit to upping my health and fitness game. Although I eat mostly organic, non-processed foods and have a daily meditation practice and exercise regime, I’m human just like everyone else and don’t always love being so […]

By |January 5th, 2019|Uncategorized|

FDA Compliance: What We Can and Cannot Say

To all of our RESTORE family, both current and future, we think it’s high time we address something that many of you may not be fully aware of: dietary supplement regulations. But first we really want to take a minute to say thank you! […]

By |December 12th, 2018|Gut Brain Health|