Team RESTORE, Author at Restore - Page 3 of 7
About the Author Katie Casto Hynes from Team Restore

About Team RESTORE

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So far Team RESTORE has created 70 blog entries.

Travel Healthy for a Worry-Free Holiday

By |December 3rd, 2018|Gut Brain Health|

Sweet Potato, Asian Pear, and Apple Soup

Heavy in taste and light on the waist

Want to enjoy a creamy hot bowl of soup with a fresh warm baguette? I know I do, but all that cream goes straight to my waistline. Here is a recipe that allows you to enjoy the same creamy […]

By |November 29th, 2018|Recipes|

Is the News About Probiotics all that Surprising?

By |November 12th, 2018|Gut Brain Health|

5 Great Health Benefits of a Daily Meditation Practice 

contributed by Dina from Team RESTORE

By |October 22nd, 2018|Gut Brain Health|

Heal with Food: 9 Ways to Eat Healthier this Fall

Contributed by Dina from Team RESTORE

By |October 11th, 2018|Gut Brain Health|

Four Simple and Tested Ways to Reduce Stress

Contributed by Chris from Team RESTORE

By |October 4th, 2018|Gut Brain Health|

How to Love and Accept Yourself for Better Health

Contributed by Meredith from Team RESTORE

By |September 24th, 2018|Gut Brain Health|

Tight Junctions: Our Natural Defenses

Our Natural Defenses, Compromised

Tight junctions are your body’s intelligent defense system. They latch cells together like a zipper to regulate what can and cannot pass through the gut lining. Here’s what happens to that defense when exposed to glyphosate:

  • Within 16 minutes, the continuous barrier formed by once strong tight junctions has […]
By |September 13th, 2018|Gut Brain Health|

The Magic of Butyrate: How Fiber Becomes a Superfood

By |September 5th, 2018|Gut Brain Health|

Watermelon Fresca

By |September 3rd, 2018|Recipes|