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About the Author Katie Casto Hynes from Team Restore

About Team RESTORE

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So far Team RESTORE has created 77 blog entries.

How to Support Gut Health with a Packed Lunch

We talk a lot about eating to support a healthy and diverse microbiome. The food you choose has a direct impact on your microbiome. Your microbiome, in turn, has a direct impact on your gut health, overall wellbeing, and even the health of […]

By |March 7th, 2019|Gut Brain Health|

Are You Neglecting this Important Aspect of Gut Health?

When you hear the phrase “gut health,” your first thought might be of the stomach or intestines, perhaps even accompanied with digestive comfort. In reality, the “gut” and its partner in health, the microbiome, are at the root of wellness for your entire body. The gut does include the entire digestive tract. But believe […]

By |March 4th, 2019|Gut Brain Health|

More News About the Gut-Brain Axis

Findings from a fascinating 2016 study in Bipolar Disorders are just one piece in a mounting library of evidence that the gut is intricately tied to the brain in ways that were never understood. The study reports that people who were hospitalized for mania associated […]

By |February 7th, 2019|Gut Brain Health|

Split Pea Cauliflower Soup

Cold winter days bring on the craving for hearty meals. But hearty doesn’t need to be unhealthy! Soups and stews are a great way to warm up and feel satisfied. This soup is a vegetarian twist on the traditional split pea with ham. Combining cauliflower […]

By |January 29th, 2019|Recipes|

Paleo Chocolate Sunflower Butter Cups

Recipe time: 45 minutes.

(Gathering supplies before cooking will reduce overall time.)

Servings: 15 (2 pieces per serving)

Calling All Chocolate Lovers!

These sunflower butter cups will satisfy your chocolate cravings without leaving you feeling guilty. This chocolate is free of milk and high-fructose corn syrup (as is found […]

By |January 29th, 2019|Recipes|

Curry Butternut Squash and Leek Soup

Recipe time: 45 minutes.

(Gathering supplies before cooking will reduce overall time.)

Servings: 5

Those with Type 1 or Type 2 Diabetes:

If you have diabetes, this recipe is great to regulate your (GI) glycemic index. Butternut squash is a […]

By |January 29th, 2019|Recipes|

Cancer and the Truth About Pesticides

5 Tips to Reduce Your Exposure

Here’s a scary statistic…according to the Cancer Research Center in the UK, one in two people will develop cancer at some point during their life.

Why the increase […]

By |January 29th, 2019|Gut Brain Health|

What is Inflammation and Why Should I Care?

How can a healthy immune system become so distraught that it stops defending and starts attacking itself? Is there a path back to health for someone suffering from chronic inflammation?

It is becoming common knowledge that inflammation is the root […]

By |January 29th, 2019|Gut Brain Health|

Pesticides: The Hidden Consequences of Your Produce Consumption

When we eat vegetables and whole grains, we usually consider the micronutrients, phytonutrients, antioxidants, and fiber. This is very important, but what about all the pesticides and toxins we are consuming? According to the EPA, the U.S. used 1.1 billion pounds of pesticides in […]

By |January 5th, 2019|Gut Brain Health|

Help Alleviate Digestive Troubles with Three Simple Steps

Who doesn’t love the smell of fresh-baked bread? Bread and all its glutinous variations have a shared history with humanity that stretches as far back as anyone can remember, and further. Why is it that there are now more than 3 million people in […]

By |January 5th, 2019|Gut Brain Health|