Team RESTORE, Author at Restore - Page 2 of 7
About the Author Katie Casto Hynes from Team Restore

About Team RESTORE

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So far Team RESTORE has created 70 blog entries.

What is Inflammation and Why Should I Care?

How can a healthy immune system become so distraught that it stops defending and starts attacking itself? Is there a path back to health for someone suffering from chronic inflammation?

It is becoming common knowledge that inflammation is the root […]

By |January 29th, 2019|Gut Brain Health|

Pesticides: The Hidden Consequences of Your Produce Consumption

When we eat vegetables and whole grains, we usually consider the micronutrients, phytonutrients, antioxidants, and fiber. This is very important, but what about all the pesticides and toxins we are consuming? According to the EPA, the U.S. used 1.1 billion pounds of pesticides in […]

By |January 5th, 2019|Gut Brain Health|

Help Alleviate Digestive Troubles with Three Simple Steps

Who doesn’t love the smell of fresh-baked bread? Bread and all its glutinous variations have a shared history with humanity that stretches as far back as anyone can remember, and further. Why is it that there are now more than 3 million people in […]

By |January 5th, 2019|Gut Brain Health|

5 Signs That You Have Leaky Gut

  • Gastrointestinal issues like diarrhea, gas, bloating, or irritable bowel syndrome occur when foreign particles pass through the intestinal barrier, unchecked. This elicits an inflammatory response, which is ultimately responsible for most of the symptoms of leaky gut. But this response does not stop at […]
By |January 5th, 2019|Gut Brain Health|

How to Reduce the Negative Effects of Gluten

Gluten and wheat products are difficult for many people to digest. Common complaints include abdominal pain, bloating, gas, constipation, indigestion among other non-GI issues such as poor skin, nails, and hair, neurological issues, joint pain, and brain fog to name a few.

Those […]

By |January 5th, 2019|Gut Brain Health|

Falling Off Your New Year’s Resolution Wagon? 5 Tips to Get You Back on Track

Every year, like most people, I commit to upping my health and fitness game. Although I eat mostly organic, non-processed foods and have a daily meditation practice and exercise regime, I’m human just like everyone else and don’t always love being so […]

By |January 5th, 2019|Uncategorized|

FDA Compliance: What We Can and Cannot Say

To all of our RESTORE family, both current and future, we think it’s high time we address something that many of you may not be fully aware of: dietary supplement regulations. But first we really want to take a minute to say thank you! […]

By |December 12th, 2018|Gut Brain Health|

2019 is the Year You Can Make a Difference

Saving the world seems like a tall order for a New Year’s resolution. If millions of people can’t even keep their resolutions to lose a few pounds, it must take a uniquely driven person like Bill Gates or Elon Musk to […]

By |December 12th, 2018|Gut Brain Health|

Stay Happy and Healthy this Holiday Season

Does this sound familiar: “No, thank you. I can’t eat bread.” Or how about, “thanks, but I’m trying to stay away from sugar”? Well, you’re not alone. As many as 3 million people in the US are avoiding gluten, and while that sounds like a lot, […]

By |December 6th, 2018|Gut Brain Health|

Enjoy Holiday Favorites without the Digestive Distress

The holidays are finally here! And while cheer and good spirit are at their peak for the year, looming on the horizon is a season rich with breads, unhealthy fats, and sugars. Gluten and other food sensitivities hit so many of us hardest during […]

By |December 3rd, 2018|Gut Brain Health|