Team RESTORE, Author at Restore
About the Author Katie Casto Hynes from Team Restore

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So far Team RESTORE has created 75 blog entries.

Eggplant Piccata with Potato Gnocchi and Artichoke Hearts

Prep time: 30 minutes. 
Cook time: 15 minutes. 
(Gathering supplies before cooking will reduce overall time.)  
Servings: 4   

Want a stronger brain?! Eat Eggplant! 

Did you know that eggplant has a brain-building phytonutrient? Yup, eggplant has an anthocyanin phytonutrient called nasunin. Nasunin is […]

By |April 18th, 2019|Recipes|

RESTORE Can Help You Make the Most of Spring

Bitter, icy winds and long, dark nights have us at Team RESTORE dreaming of soft spring days and blooming flowers. We can’t wait for the days where we can get outside every day and really make the most of our efforts to live healthy […]

By |April 18th, 2019|Gut Brain Health|

Batch Cooking for Quick and Easy Weeknight Meals

Amanda Terillo, MS, RD
Registered Dietitian with the M Clinic in Charlottesville, Virginia


Everyone wants to have a satiating and healthy meal at the end of the day. However, who wants to […]

By |April 11th, 2019|Gut Brain Health, Recipes|

Embodiment: The Most Complete Expression of Self-Care

Contributed by Lindsay from Team RESTORE

In the mid-1980s, CBS aired a game show called Body Language. It was, according to announcer Johnny Olsen, a “game for the uninhibited”. Viewers watched as animated celebrity guests and giddy contestants “let their bodies do […]

By |April 4th, 2019|Gut Brain Health|

4 Tips to Get the Most Out of Your Gardening Experience

contributed by Carly from Team RESTORE

Growing your own produce is a great way to get free, organic, and nutrient-rich food, but the benefits go far beyond the actual yield. The work you put into your garden is a great way to diversify […]

By |March 28th, 2019|Gut Brain Health|

Grocery Shop More Effectively with These Easy Tips

Amanda Terillo, MS, RD
Registered Dietitian with the M Clinic in Charlottesville, Virginia

After years of working with […]

By |March 13th, 2019|Gut Brain Health|

Cauliflower Buffalo Wings

Recipe time: 35-40 minutes.(Gathering supplies before cooking will reduce overall time.)
Servings: 4-5

Finger Lickin’ Good

If you have set a New Year’s resolution to lose weight and/or just feel overall healthier, picking new foods can […]

By |March 12th, 2019|Recipes|

It’s RESTORE’s Mission to Go Out of Business

Humanity is at a Turning Point 

Imagine the entire life of our planet condensed into a twelve-month calendar. An unimaginable amount of time visualized as just one year. Earth begins on January 1st with no life to be found. As the months pass, billions of years rush by. Life […]

By |March 7th, 2019|Gut Brain Health|

How to Support Gut Health with a Packed Lunch

We talk a lot about eating to support a healthy and diverse microbiome. The food you choose has a direct impact on your microbiome. Your microbiome, in turn, has a direct impact on your gut health, overall wellbeing, and even the health of […]

By |March 7th, 2019|Gut Brain Health|

Are You Neglecting this Important Aspect of Gut Health?

When you hear the phrase “gut health,” your first thought might be of the stomach or intestines, perhaps even accompanied with digestive comfort. In reality, the “gut” and its partner in health, the microbiome, are at the root of wellness for your entire body. The gut does include the entire digestive tract. But believe […]

By |March 4th, 2019|Gut Brain Health|