Team RESTORE, Author at Restore
About the Author Katie Casto Hynes from Team Restore

About Team RESTORE

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So far Team RESTORE has created 83 blog entries.

Want to Eat Your Way to Good Health?

Women’s Equality Day is August 26th! This serves as a good reminder of the extraordinary strength that every woman possesses. It’s also a good time to stop, breathe, and remember to make our health a priority. Below is a list of 5 foods and 5 herbs that support women’s health and […]

By |August 12th, 2019|Gut Brain Health|

Stamp Your Microbiome Passport this Summer

Make the most of your summer getaway 

Summer travel is about more than getting out of the office or keeping the kids occupied. There could be a microscopic reason that time away from home leaves the body and mind refreshed, a […]

By |August 5th, 2019|Gut Brain Health|

Your Microbiome is On the Cutting Edge of Science

A Precipice of Discovery 

Galileo must have been overwhelmed when he first saw the stars closer than ever before. And Edwin Hubble surely experienced a similarly world-shattering moment when he proved that the universe extended millions of light-years past the edge […]

By |July 25th, 2019|Gut Brain Health|

Are You Moving Enough for Good Gut Health?

Can exercise improve gut health?

We often hear about all the health benefits of regular physical activity such as increased strength, longevity, better sleep, and better mood. But did you know that physical activity can also help with your overall gut […]

By |July 11th, 2019|Gut Brain Health|

Is Good Bacteria Good Enough for Gut Health?

Where Does Optimal Well-Being Start?

Which aspects play the biggest part? Many assume germs cause disease, and that avoiding them is the key to staying healthy. But a different theory suggests these pathogens seize the opportunity to settle in an already […]

By |June 21st, 2019|Gut Brain Health|

How to #RESTOREbefore and Improve Your Gut Health

Why do we recommend using RESTORE before so many everyday activities? It’s simple: using RESTORE sets our bodies and our microbiomes up to work better in our modern world. 

  • Using RESTORE before meals protects against both glyphosate and gluten damage. 
  • Using RESTORE […]
By |June 3rd, 2019|Gut Brain Health|

Is Your Gut Dirty Enough for Mental Health?

Seeking the Root Cause of Mental Health

Want to improve mental clarity? How about reducing anxiety and depression? The answer could be in dirtying up your diet. Creating a diverse and thriving microbiome is key to all […]

By |May 15th, 2019|Gut Brain Health|

Want Natural Seasonal Allergy Relief? Look to the Microbiome.

If you’re coughing, sneezing, or straining to see past itchy eyelids while reading this, you’re likely one of the tens of millions who suffer from debilitating allergies. All around the world, allergies of all types are on the rise. Some […]

By |May 2nd, 2019|Gut Brain Health|

Eggplant Piccata with Potato Gnocchi and Artichoke Hearts

Prep time: 30 minutes. 
Cook time: 15 minutes. 
(Gathering supplies before cooking will reduce overall time.)  
Servings: 4   

Want a stronger brain?! Eat Eggplant! 

Did you know that eggplant has a brain-building phytonutrient? Yup, eggplant has an anthocyanin phytonutrient called nasunin. Nasunin is […]

By |April 18th, 2019|Recipes|

RESTORE Can Help You Make the Most of Spring

Bitter, icy winds and long, dark nights have us at Team RESTORE dreaming of soft spring days and blooming flowers. We can’t wait for the days where we can get outside every day and really make the most of our efforts to live healthy […]

By |April 18th, 2019|Gut Brain Health|